MUSCOLARE NO JUMP (coi pesi) - 40 Minuti | Cotto al Dente

Allenamento muscolare senza salti coi pesi! Si tonifica tutto il corpo 💪🏻 Io ho bruciato 265 KCAL Un grande maestro è colui che quando insegna, insegna anche a dubitare di ciò che dice PLANK CHALLENGE 30 PLANK 30 PLANK DINAMICO 30 TWIST PLANK 30 PLANK DORSALE 30 sec REST 30 SIDE PLANK DX 30 SIDE PLANK MARGHERITA 30 SIDE PLANK SN 30 SIDE PLANK MARGHERITA 30 sec REST 30 PLANK 3 APPOGGI BRACCIA 30 PLANK 3 APPOGGI GAMBE 30 PLANK APRO GAMBE 30 SHOULDER TAP 30 sec REST 30 PLANK 30 EXTENDED PLANK 30 DOPPIA COORDINAZIONE 30 KARATE KID MUSCOLARE HOLD 20s ALZATA LAT HOLD 10s REST 20s ALZATA LAT 10s REST 40s ALZATA FRONT MANI VICINE 20s REST 20s AFFONDO STRETTO MONO DX HOLD 10s REST 20s AFFONDO STRETTO DX 10s REST 40s GOBLET SQUAT 30 SEC REST 20s ROW 45 HOLD 10s REST 20s ROW 10s REST 40s GOOD MORNING PESO PETTO 20s REST 20s AFFONDO STRETTO MONO SN HOLD 10s REST 20s AFFONDO STRETTO SN 10s REST 40s SQUAT 3 TEMPI 30 SEC REST 20s MISSION IMPOSSIBLE 10s REST 20s PUSH UP 10s REST 40s SPINTE PETTO GLUTE BRIDGE 20s REST 20s WALL SIT 10s REST 20s SQUAT PULSE 10s REST 40s GRANCHIO + STAND UP 20s REST 20s DIPS HOLD 10s REST 20s DIPS 10s REST 40s FRENCH PRESS 20s REST 20s GLUTE BRIDGE HOLD 10s REST 20s GLUTE BRIDGE 10s REST 40s GLUTE BRIDGE PULSE 20s REST MUSCOLARE 2 30 sec DEADLIFT MONO DX 30 sec DEADLIFT MONO SN 30 sec DEADLIFT 30 SEC REST 30 sec SNATCH DX 30 sec SNATCH SN 30 sec PRESS UP MONO ALT 30 SEC REST 30 sec AFFONDO DX + PASSAGGIO PESO 30 sec AFFONDO SN + PASSAGGIO PESO 30 sec AFFONDO ANT + BICEPS 30 SEC REST 30 sec APERTURA 3 SEC HOLD 30 sec APERTURA PETTO 30 sec PULLOVER 30 SEC REST 30 sec AFFONDO CROSS DX + SPINTA SU 30 sec AFFONDO CROSS SN + SPINTA SU 30 sec KNEE TO SQUAT 30 SEC REST 30 sec COMMANDO 30 sec PUSH UP STRETTI 30 sec SUPERMAN ROTAZIONE BRACCIA 30 SEC REST 30 sec GLUTE BRIDGE MONO DX 30 sec GLUTE BRIDGE MONO SN 30 sec GLUTE BRIDGE HOLD 30 SEC REST 30 sec SIT UP MANO DX 30 sec SIT UP MANO SN 30 sec CRUNCH CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL cottoaldente@artisti.show-reel.it WEB https://www.cottoaldente.it/