TheWKOUT - House WK #9 - Full Body - 8 x 8

Welcome To THEWKOUT - Join Us FREE Our social media platforms are below :  https://linktr.ee/admin House WK #9 - Full Body - 8 x 8 This one gets bad ... so you're welcome :D THEWKOUT - EQUIPMENT USED - 2 x Weights 1 x Kettlebell THEWKOUT - 8 x 8 Reps Squats Clean & Push Up Squat & Press Comp Burpees or Wall Burpees Triceps Biceps Swings Rows Our social media platforms are below : Our Instagram: @thewkoutofficial Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily The Facebook Page is a private group so you have to request access. Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT Lisa & The WKOUT Team.