TheWKOUT - TheWKOUT #158 - Full Body - REP

Welcome To THEWKOUT - Join Us FREE TheWKOUT #158 - Full Body - REP Thanks for everyone who took the time to send me a message. Love you long time x THEWKOUT - EQUIPMENT USED - Drop Set Weights Box - Optional Ball - Optional THEWKOUT - 8 x Skipping / Cardio - 1 Min WK / 10 Seconds Rest Buy In - 10 x ball slams 10 x swings Static Lunge - 10 Each Leg Incline Mtn Climbers - 20 total Front Squats - 12 reps Burpee Box Jumps - 12 Incline Push Ups - 12 Back Row - 12 Arnie Press - 10 Finisher - drop-set Biceps & Hammers - 12 x 3 rounds Follow the Instagram @thewkoutofficial to follow me daily :) Our social media platforms are below : Our Instagram: @thewkoutofficial Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily The Facebook Page is a private group so you have to request access. Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT Lisa & The WKOUT Team.