Full Body 1 Dumbbell and Cardio Workout for Women Over 40

Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout. Here's the link to my 14-Min Core & Balance Workout I reference in the video:    • Видео   I have a TON of fun drills programmed on this workout for you. We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modified version. My abs were screaming at me. There is literally something for everyone in this video. So, have fun, sweat lots and smile big when you're done. 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 -------------- WORKOUT TIMESTAMP & ROUTINE Tools: 1 moderate dumbbell or a kettlebell, and I am also using a BOSU ball - but that is totally optional 00:00 - Intro & Workout Overview 01:08 - Warm-Up 06:16 - Bone Building Cardio Circuit (Ladder Style) Squat to inch worms to bear jumps 2:30 AMRAP ladder-style 11:32 - Strength Circuit: Chest Press & Rows (4 x 40 sec) Chest press - 1 arm Alternating bent over row 20:00 - Balance & Stability Series (2 x 30 sec) Balance series Other leg 24:15 - Dumbbell Complex Circuit (3 x 30 sec) 1 arm push press to squat Other arm Hanging snatch to reverse lunge Other arm & leg Bicep curls Tricep extensions 38:00 - Core & Abdominal Finisher (2 x 40 sec) Ab crunches Straight leg leg crossovers Other side Bridges 46:00 - Cool Down & Stretches -------------- 🥇 RELATED VIDEOS FOR YOU: Total Body Strength Workout to Build Bone Density for Women Over 40 →    • Total Body Strength Workout to Build Bone ...   Full-Body Dumbbell Sculpt for Bone Density | Women 50+ →    • Full-Body Dumbbell Sculpt for Bone Density...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Full Body 1 Dumbbell and Cardio Workout fo...   #WorkoutOver40 #DumbbellWorkout #FitnessWithPJ #FullBodyWorkout #HomeFitness