5 MINUTE Minimalist Mobility | Do This Daily!

Today’s Feel Good Flow is an Express 5 minute edition - this is an accessible selection of moves that really cover your bases that I KNOW you can do even on your craziest of days so you know you’ve done something good for your body. It’s a great way to break up long stints at the computer or sprinkled in throughout the day. Remember - your body works on a use it or lose it basis! I hope you use yours today :) ⏱ Timestamps 00:00 Introduction 00:31 Routine Begins 1 - Neck CARs (controlled articulate rotations) 2 - Shoulder CARs 3 - 90 / 90 Rotations 4 - Squat To Stand 5 - Puppy Dog Thank you for watching friends! J