Strong AND Flexible Legs | 15 Minute Follow Along

I hope you enjoy this new Feel Good Flow routine, I sure did! A simple but potent combination of active moves and passive stretches. 45s work work, 20s of rest and transition. ⏱ Timestamps 00:00 Intro & Brief 01:07 Session Begins Full Range Split Squat L Full Range Split Squat R Passive Squat Hold x 2 Cossack Squat L Cossack Squat R Standing Straddle x 2 Twisted Lizard L Twisted Lizard R Corpse Pose Ideas for working this into your weekly schedule: A stand alone session to cover your bases if stuck for time A warm up for a larger lower body session A rest day mobility routine Thank you for joining me today, please let me know how you found the session in the comments below, and like the video if you did indeed like the video. ---- Follow Along training series:    • Hero Training Series   New To Training Workshop Series:    • Hero Base Camp Beginner Series