Exploring MOVEMENT PREP with Ashley Kowalewski from LSU

On today’s episode of the Performance Explored Project we have Strength and Conditioning Coach from LSU, Ashley Kowalewski. She takes us through her view of movement preparation starting with her reverse plank series then going up to the feet using isometric variations. She takes us through the value of incorporating partner work with core training and also a variation of Bulgarians Split Squat that sent Vernon to the ground. This is a must watch! Keep EXPLORING! 00:00 - Introduction to Coach Ashley Kowalewski (LSU Volleyball & Tennis) 01:02 - Why Preparation Determines Expression 02:51 - The Importance of Ownership and Intent 05:14 - Establishing Trust and Communication with Athletes 13:54 - Introducing Ground-Based Preparation Movements 18:02 - Mastering Stillness: Reverse Plank Series 34:02 - The Role of Isometrics in Performance 40:48 - figure Four Squat and Lower Body Stability 44:29 - Partner Reactivity and Trunk Prep 55:31 - Advanced Progression: Rear Foot Elevated Weight Releaser 1:04:43 - Coaching Mentors and Career Influences