34 Min Creative Power Flow for Strong, Mobile Hips

34-minute power yoga class for functional strength and balance. We build single-leg strength and deep hip mobility step by step, then put it all together in a peak dragon squat. Learn to move with control. This is a power flow: strong, controlled, and challenging. There are no easier options in this class, so it suits you best if you already practice regularly. Move at your own pace and rest whenever you need to. What you'll work on: 1. Hip mobility in lunges, gate pose, lizard, and pigeon 2. Single-leg strength and balance with knee drives, curtsy lunges, and warrior 3 3. Twists and hamstring length with revolved triangle and half splits 4. Control in the deep squat, building up to the dragon squat Made for people who run, lift, or train and want mobility with real strength behind it. Whether you are working toward this peak pose or simply want to increase your overall strength and mobility. This routine offers a structured approach to body awareness. Use these movements to create more space in your joints and feel more confident in your functional movement patterns. CHAPTERS 0:00 Intro 0:20 Warm-Up: Wrists, Spine & Chest 3:34 Hip Mobility Flow (Side 1) 8:33 Hip Mobility Flow (Side 2) 12:57 Deep Hip Openning 22:30 Peak: Dragon Pistol Squat Flow 27:43 Cool-Down 33:51 Closing Did this session help you feel more open? Subscribe for weekly yoga flows, and let me know in the comments which stretch felt the most effective for your body today. Stay connected ♥️ Subscribe to my channel for more:    / @movewithecem   🧡 Follow me on Instagram:  / ecemelginyoga   Tiktok: https://www.tiktok.com/@ecemelgin?_t=... 💌 For business inquiries: ecemelgin@gmail.com If you want to buy me a coffee https://buymeacoffee.com/movewithecem #poweryoga #hipmobility #yogaforathletes