Best Cardio Workout for Perimenopause | Quick Full Body for Women

Best HIIT Workout for Perimenopause | Quick Full Body Cardio for Women 35+ Looking for a quick, effective HIIT workout for perimenopause? This full-body cardio workout is designed for women 35+ who want to build strength, power, cardiovascular fitness, and confidence without spending hours working out. This workout comes from Phase 2 of The Peri Power Move, our 12-week strength, HIIT/SIT, and Pilates program for women navigating perimenopause inside Soma School. HIIT — high-intensity interval training — uses short periods of higher-intensity work followed by recovery. For women in midlife, the goal isn’t endless cardio. It’s using intensity strategically alongside strength training, mobility, Pilates, fueling, and recovery. ✨ In this workout: • Quick full-body HIIT intervals • Cardio + strength • Short bursts of higher-intensity work • Functional full-body movement • Built-in recovery • An efficient workout for busy women 35+ Short. Strong. Effective. This is movement designed to help you work with your changing physiology, not against it. Want the full Peri Power Move program? 🤍 This YouTube workout is a shortened version of the complete workout available inside Soma School by Mary Sarah Coaching. Inside Soma School, you’ll find the full 12-week Peri Power Move program combining progressive strength training, HIIT/SIT, Pilates, mobility, recovery, and women’s health education created specifically to support women through perimenopause. You’ll also get access to our growing library of strength, Pilates, yoga, mobility, restorative practices, breathwork, and women’s health education — all designed to be practiced from home. Science-backed. Soul-led. Woman-designed. Join Soma School at marysarahcoaching.com Medical Disclaimer This video is for educational and general wellness purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition or replace individualized medical advice. High-intensity exercise may not be appropriate for everyone. Consult your physician or qualified healthcare provider before beginning a new exercise program, particularly if you are pregnant, postpartum, managing an injury or medical condition, or have concerns about whether high-intensity exercise is appropriate for you. Modify intensity as needed, listen to your body, and discontinue exercise if you experience pain, dizziness, unusual shortness of breath, or other concerning symptoms. #PerimenopauseWorkout #HIITForWomen #PerimenopauseFitness #HIITWorkout #FullBodyHIIT #CardioForWomen #WomenOver35Fitness #WomenOver40Fitness #BestWorkoutForWomen #QuickWorkout #FullBodyWorkout #WomensHealth #HealthyAging #SomaSchool #MarySarahCoaching