🟢Beginner Functional Upper Body Workout for Seniors & Adults 40+ | Strength & Mobility-Week 22

Welcome to Week 22 of the Fit Over 40 🟢Beginner Program — a beginner-friendly functional upper-body workout designed for adults over 40, seniors, and older adults who want to build practical strength for everyday activities like lifting and reaching. Functional fitness focuses on movements that can help make daily activities easier. This workout targets the shoulders, arms, chest, back, and upper body with controlled exercises designed to improve strength, coordination, mobility, and confidence. 💪 WHAT YOU'LL WORK ON: • Upper-body strength • Shoulder and arm strength • Functional movement • Coordination and control • Mobility • Strength for everyday activities 🔁 HOW OFTEN SHOULD YOU DO THIS WORKOUT? Repeat this workout 2–3 times per week, while allowing enough recovery between sessions. You don't need to move quickly through the program. Stay with Week 22 and repeat these exercises until you feel comfortable, confident, and ready to move on to Week 23. The goal is steady progress — building strength and confidence one workout at a time. 👉 Subscribe to Fit Over 40 for new beginner-friendly workouts every week designed for adults 40+, older adults, and seniors. ⏱️ Chapters (Easy Navigation): 00:00 – Quick Start + Welcome 00:27– Seated Chest Press 03:09– Lat Pulldown 05:44– Seated Row 08:53– Seated Dumbbell Shoulder Press 11:33– Cable Rope Hammer Curl 13:51– Tricep Dips 17:30– Farmer's Carry 20:28– Link To Next Video –––––––––––––––––– #FitOver40 #SeniorFitness #FunctionalTraining #UpperBodyWorkout #BeginnerWorkout #Over40Workout #OlderAdultsFitness #StrengthTraining #FunctionalFitness #LowImpactWorkout #UpperBodyStrength #SeniorWorkout