Kenyan Runner Explains What To Eat Before And After Running

What to eat before and after running, how long to wait, and why your healthy breakfast might be slowing you down. Plus what elite Kenyan runners really eat. Learn the Kenyan Training Method 👉 https://www.therunningweek.com/the-ke... More running content on: • https://www.therunningweek.com/ •   / therunningweek   •   / therunningweek   Free 8-Week Walk-to-Run plan 👉 https://www.therunningweek.com/subscr... Disclaimer: the Kenyan runner featured in this video is ai-generated and fictional.