Core Strength Session
Sports Massage Highland
0:00 / 0:00
Core Strength Session
52 просмотра · 2 мес. назад
Sports Massage Highland
42 подписчика
52 просмотра · 2 мес. назад
A quick core workout, targeting obliques and transverse abdominals.
x2 Rounds - x4 exercises
Dead Bug (Straight leg/leg slides)
Side Plank Crunches
Plank Marches (Full/Half)
Ankle Reach
#coreworkout #postnatalworkout @sportsmassagehighland
