🍁🍂Yin Yoga for Autumn | Release | Slow Down | Breathe | Equinox | Lung & Large Intestine Meridians ✨

Welcome to this Autumn-inspired Yin Yoga class — a gentle, nourishing, grounding practice designed to help you align with the energy of the season. In Traditional Chinese Medicine, autumn is associated with the Metal Element, and the lung and large intestine meridians. Through long-held yin poses, we’ll support the body’s natural ability to release physical and emotional tension, especially in the chest, shoulders, and hips — areas connected to the lung and large intestine pathways. 🌬️ This class is perfect for: Transitioning into the autumn season Releasing grief, tension, or stuck emotions Supporting the breath, immunity, and clarity Deep rest and inner stillness 🕯️ Light a candle, get cozy, and let yourself soften. ✨ Optional props: bolster, blocks, blanket — • — • — • — • — ⏳ Chapitres 0:00 – Introduction 0:57 – Large intestine meridian 1:50 – Lungs meridian 3:07 – Pranayama 05:19 – Yin yoga poses 27:50 – Savasana — • — • — • — • — 🌱 To support my work : ☀️Subcribe to be a part of this beautiful community and get notified when a new yoga class is available ❤️Like, share or comment this video — • — • — • — • — Have a lovely class, Namaste Audrey