Basic Training Principles: Overload Part 1 (of 2 I promise)

Moving onto to the second basic training principle, I want to talk about overload and progressive overload. In the first part (of 2 parts, I promise) I'll discuss Defining overload and progressive overload The importance of time frames A more physiological definition of overload Progressive overload definitions What constitutes progressive overload In Part 2 I'll look at how these concepts apply to different types of adaptations and sports. Including of course hypertrophy and the weight room. *** Sumi's Book Becoming a Mentally Tough Motherf*cker is HERE Available in both Kindle and Hardcopy, you can get it at Amazon. Buy it, BUY IT NOW! https://a.co/d/0mKGBXT https://store.bodyrecomposition.com https://bodyrecomposition.com IG: @mcdonaldlyle My awesome Facebook group:   / 810890695609053   Questions for me to ignore: questions@bodyrecomposition.com I also do Zoom consultations now if you want me to tell you how to live your life: https://store.bodyrecomposition.com/s...