BOSU Push Drill | Balance, Strength & Anti-Rotational Core Exercise

Simple Speed Coach Original Drill Utilize the BOSU Push Drill to enhance balance, stability, strength and core activation. A fun, challenging and competitive drill! Grab a partner and try to knock the ball away as you work to improve anti-rotational core strength. Bring Out Your Athlete! Follow us on: Website – https://www.simplespeedcoach.com Instagram –   / simplespeedcoach   Twitter –   / simplspeedcoach   Facebook –   / simplespeedcoach