Breathing In Breathing Out

Even as we take that moment, tune into our body and our breath. Notice the whole back of our body. Notice where your body is supported. If thoughts come in and you are caught in a train of thought very kindly bring yourself back. Thich Nhat Hanh's "Breathing in I know I am breathing in." #lynnfraserstillpoint #scottkiloby #livinginquiries #lynnfraser #stillpoint #stillpointmethod