I couldn't run 30 seconds. Now I'm training for my 2nd marathon.

I couldn't run 30 seconds without feeling like my lungs were going to give out. Six years later I'm training for my second marathon. Here's exactly how I did it, starting with the method I used to run my very first mile, as well as other tips I wish I knew earlier in my running journey, then some of my favorite gear. If you're a total beginner who thinks running just isn't for you, this video is for you. I wasn't athletic, my family didn't run, and I spent most of my life overweight and out of shape. If I can go from a 15 minute mile to training for 26.2, so can you. ⏱️ TIMESTAMPS 0:00 Intro 0:41 My journey 1:48 SIX YEARS? 3:21 The Method 7:56 Tips I wish I knew before I started 19:18 The gear I actually use 🎯 MENTIONED IN THIS VIDEO Osprey Vest - https://amzn.to/4wivJzD Watch - https://amzn.to/4g9rtL2 Shokz headphones - https://amzn.to/4bDm8e2 Taser + Pepper Spray - https://amzn.to/3QQxgx1 Shoes - https://amzn.to/4m2LpSL Reflective Vest - https://amzn.to/445kKNq Sunglasses - https://www.blenderseyewear.com/produ... 📱 FOLLOW ALONG Instagram: CassieBFitness TikTok: CassieBFitness New here? I'm Cassie. I share my realistic weight loss journey and everything I've learned about running and sustainable weight loss, no restriction, no foods off limits, just real progress. Subscribe if that's your thing. #running #runningforbeginners #couchto5k #weightlossjourney #marathontraining #howtostartrunning #beginnerrunner #runningmotivation