10 Unexpected Benefits of Slow Running

Contrary to popular belief, slow jogging benefits aren't limited to just enjoying the scenery; they extend deeply into the realms of health and fitness. From the surprising impact on weight loss to the subtle improvements in one's form, running slow for a long or short distance has its unique set of rewards. Especially for beginners just lacing up their sneakers, the emphasis on speed can often be intimidating and counterproductive. However, adopting a gentle pace can not only ease the initiation into the world of running but can also lay a solid foundation for future endeavors. And that could be zone 2 running, training for a marathon, half marathon, or anything in-between. Dive into our video to discover why slow and steady doesn't just win the race – it redefines it. Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS ✅ 🇨🇦SUBSCRIBE:    / theplantpoweredrunner   ✅👉🎆🥳Join this channel to get access to perks:    / @theplantpoweredrunner   👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦   / strava   📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)   / discord   🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦 👥Facebook Group:  / 744867249599210   📸Instagram:   / essentialintegrity   ♣️Strava:   / strava   📧Email updates: dave.waters26@gmail.com 🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w... 🔊Apple Podcast - https://podcasts.apple.com/ca/podcast... Thanks for watching! Leave a comment or question. Timestamps Intro 00:00 1. You burn more body fat 00:32 2. You can build more muscle 01:31 3. You can reduce muscle soreness 01:58 4. You avoid injuries 02:35 5. You learn the proper form 03:10 6. You can enjoy it more 03:49 7. You improve your cardiorespiratory fitness 04:44 8. You'll burn more calories than you think 05:25 9. You'll improve your mobility 06:27 I'm Sorry 07:34 Extra. You'll sleep better 08:24 10. You can improve your performance 10:34 What do you think? 11:00 #Maffatone #MAFMethod #HeartRateTraining ----------------------------------------------------------------------------------------------------------------------- 1 Year Of MAF Training - The Results Are In    • 1 Year Of MAF Training - The Maffetone Mer...   ** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...   ** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update   ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...   Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...   Maffetone Method for Beginners | Low Heart Rate Training    • Maffetone Method for Beginners | Low Heart...   Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...   --------------------------------------------------------------------------------------------------------------------- My watch I use Coros APEX: https://amzn.to/36AMp8A ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW Winter Running Gear that I use: • New Balance Winter Jacket:https://amzn.to/38L8lPZ • Just my Nike Hat: https://amzn.to/2RXrVBD • Nike Running Tights for Winter: https://amzn.to/2RCGNXp Recovery Gear that I use daily: • Stretching Mat: https://amzn.to/2RA1bZ8 • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • Compressport underwear/half tights: https://amzn.to/3aXt0SX • Foot massage: https://amzn.to/2U5BpO3 • Foam Roller 1: https://amzn.to/2S2RVfb • Foam Roller: https://amzn.to/2GuMdNL • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • Road Altra Torin 4.0: https://amzn.to/38OidIz Some of my favorite Running Gear from Amazon • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • Goodr Sunglasses: https://amzn.to/37OE2HO • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4