Why Your Running Isn't Making You Lose Weight After 40

Why does running feel like the ultimate weight loss tool, yet so many of us struggle to move the scale? After 6 years of running and hitting 230 lbs, I’m sharing the honest truth about the biology of running and weight loss. We’ll dive into metabolic adaptation, the "cortisol trap," and the Runner's Paradox that might actually be making you gain weight. I’ll also break down the specific nutrition traps for plant-based runners and the one "missing ingredient" that finally makes the difference. Chapters: 0:00 The Honest Truth About Running & Weight Loss 1:44 Why Your Body is a Survival Machine 4:06 The #1 Mistake: Running Too Hard 6:57 The Runner's Paradox Explained 10:25 The Plant-Based Nutrition Trap 12:54 The Missing Ingredient: Strength Training 14:33 How to Actually Move the Scale Watch Next: The Easiest Way to Start Running When Overweight (Note: Add correct link here) Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS ✅ 🇨🇦SUBSCRIBE:    / theplantpoweredrunner   ✅👉🎆🥳Join this channel to get access to perks:    / @theplantpoweredrunner   👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦   / strava   📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)   / discord   🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦 👥Facebook Group:  / 744867249599210   📸Instagram:   / essentialintegrity   ♣️Strava:   / strava   📧Email updates: dave.waters26@gmail.com 🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w... 🔊Apple Podcast - https://podcasts.apple.com/ca/podcast... Thanks for watching! Leave a comment or question. #Maffatone #MAFMethod #HeartRateTraining ----------------------------------------------------------------------------------------------------------------------- 1 Year Of MAF Training - The Results Are In    • 1 Year Of MAF Training - The Maffetone Mer...   ** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...   ** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update   ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...   Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...   Maffetone Method for Beginners | Low Heart Rate Training    • Maffetone Method for Beginners | Low Heart...   Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...   --------------------------------------------------------------------------------------------------------------------- My watch I use Coros APEX: https://amzn.to/36AMp8A ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW Winter Running Gear that I use: • New Balance Winter Jacket:https://amzn.to/38L8lPZ • Just my Nike Hat: https://amzn.to/2RXrVBD • Nike Running Tights for Winter: https://amzn.to/2RCGNXp Recovery Gear that I use daily: • Stretching Mat: https://amzn.to/2RA1bZ8 • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • Compressport underwear/half tights: https://amzn.to/3aXt0SX • Foot massage: https://amzn.to/2U5BpO3 • Foam Roller 1: https://amzn.to/2S2RVfb • Foam Roller: https://amzn.to/2GuMdNL • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • Road Altra Torin 4.0: https://amzn.to/38OidIz Some of my favorite Running Gear from Amazon • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • Goodr Sunglasses: https://amzn.to/37OE2HO • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4