Complete Beginner Rope Flow Workshop | From Zero to Your First Flow (in 70 Minutes)

A full beginner rope flow workshop filmed live at Playful Warrior Camp, Sweden — taught to a group of martial artists and movement practitioners who had never touched a rope before. In this session we cover everything you need to go from zero to your first real flow: — Why rope flow is one of the most underrated tools for martial artists — coordination, joint recovery, footwork, and moving meditation — How to hold the rope correctly — The fundamental overhand and underhand swings — The overhand and underhand figure of eight — your first real patterns — Stances and body orientation — how where you face changes everything — The propeller — the gateway between other movements — Chaining overhand and underhand figure of eight into a continuous flow — The dragon roll — your first complex move — Basic locomotion — walking forward while flowing in overhand and underhand This is the Rope Dojo methodology in its most accessible form. If you have been curious about rope flow but didn't know where to start, this is your starting point. The Musashi Mode: Rope Flow Dual Wielding Course is now available at the link in my bio for those ready to go further. 📲 Instagram; @alex_goik 📧 dojorope@outlook.com #ropeflow #ropeflowbeginner #martialarts #ropedojo #movingmeditation #coordination #bjj #movementcoach #ropeflowworkshop #playfulwarrior #flowstate #beginnerworkout #ropeflowvienna