Hamstrings & Hips Stretch | Follow Along Routine For Flexibility & Mobility

I hope you enjoy this Feel Good Flow. This could serve as a great rest day routine for improving the flexibility and range of motion throughout your hips and hamstrings, or even as a longer cool down after a training session. The positions performed today are as follows: 1 - Hip CARs Left Side (Controlled Articulate Rotations) 2 - Hip CARs Right Side 3 - Squat To Stand 4 - Elephant Walk 5 - Romanian Deadlift 6 - Half Kneeling Hamstring Stretch Left 7 - Half Kneeling Hip Flexor Lunge Right 8 - Half Kneeling Adductor Lunge Right 9 - Half Kneeling Hamstring Stretch Right 10 - Half Kneeling Hip Flexor Lunge Left 11 - Half Kneeling Hip Adductor Lunge Left 12 - 90/90 Rotations 13 - 90/90 Hinge Left 14 - Pigeon Pose Left 15 - 90/90 Hinge Right 16 - Pigeon Pose Right Thank you for joining me on the mat today, I really hope you enjoyed the experience. Until next time my friend! Jasp