Relaxing Stretch for Hips & Legs ㅣ Yoga to Release Tension & Improve Flexibility

This class is designed to release the tension and tightness in your lower body(hips and legs), which helps you improve flexibility of those areas. Great to do when you do lots of sitting, walking, standing and running. Please be mindful of your movement listening to your body at the present moment not to force yourself. If anything doesn't work, please skip it, or back off any amount your body needs. I hope this class helps. With Love, Seonghee #yogastretch #hipstretch #flexibility --------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER ; The information and practices on this channel, Yoga with Seonghee, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Seonghee from any and all claims or causes of action, known or unknown, arising out of Yoga with Seonghee's negligence. Please consult with your physician prior to beginning exercise.