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25 Min KETTLEBELL Strength Workout | Full Body, Tabata Training

James Evans

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25 Min KETTLEBELL Strength Workout | Full Body, Tabata Training

1 528 просмотров · 1 г. назад
James Evans
26,7 тыс. подписчиков
1 528 просмотров · 1 г. назад
Get strong with this single kettlebell strength workout! 👉 Try more kettlebell workouts -    • Плейлист   If I am honest, kettlebell training is one of my favourite ways to train! This kettlebell workout is a Tabata workout to give you plenty of time to set for each exercise, and it's a full body workout to get you fitter and stronger. One of the best parts of this strength workout is you only need a single kettlebell for the whole workout. If you want add more kettlebells, go for it! I have made this kettlebell workout really easy to follow with amazing music! Are you ready to get strong with kettlebell training? Lets go! ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: 20 seconds work 10 seconds rest Rounds: 2 Exercises: 1. Chest Press 2. Squats 3. Bent Over Rows 4. Deadlifts 5. Shoulder Press 6. Lunges 7. Bicep Curls 8. Skull Crushers 9. Turkish Sit Ups 10. Windmills ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 00:47 Warm Up 07:04 Round 1 17:49 Round 2