25 Min KETTLEBELL Strength Workout | Full Body, Tabata Training
James Evans
0:00 / 0:00
25 Min KETTLEBELL Strength Workout | Full Body, Tabata Training
1 528 просмотров · 1 г. назад
James Evans
26,7 тыс. подписчиков
1 528 просмотров · 1 г. назад
Get strong with this single kettlebell strength workout!
👉 Try more kettlebell workouts - • Плейлист
If I am honest, kettlebell training is one of my favourite ways to train!
This kettlebell workout is a Tabata workout to give you plenty of time to set for each exercise, and it's a full body workout to get you fitter and stronger.
One of the best parts of this strength workout is you only need a single kettlebell for the whole workout. If you want add more kettlebells, go for it! I have made this kettlebell workout really easy to follow with amazing music!
Are you ready to get strong with kettlebell training? Lets go!
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Workout Details:
Timings:
20 seconds work
10 seconds rest
Rounds: 2
Exercises:
1. Chest Press
2. Squats
3. Bent Over Rows
4. Deadlifts
5. Shoulder Press
6. Lunges
7. Bicep Curls
8. Skull Crushers
9. Turkish Sit Ups
10. Windmills
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My website - https://www.jamesevansacademy.com/
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00:00 Introduction
00:47 Warm Up
07:04 Round 1
17:49 Round 2