1 Hour Full Body KETTLEBELL STRENGTH Workout🔥Muscle Building Supersets

Build some serious strength with this 60 minute kettlebell strength workout. This full body workout is really going to level up your strength training! This kettlebell workout is focusing on supersets which is where we do each exercise twice back to back. The first with a heavy weight, then again with a lighter weight. It is an awesome way to overload and build muscle and strength as a home workout as you don't need much equipment. The workout is broken down into upper body rounds, lower body rounds and an awesome abs burner at the end. Doing this workout will really compliment all areas of your fitness and training, so make sure you give it a save to keep coming back to! Enjoy! —————————— Workout Structure 00:00:00 Introduction 00:02:00 Round 1 - Warm Up 00:08:01 Round 2 - Upper Body Strength 00:22:42 Round 3 - Upper Body Strength 00:37:23 Round 4 - Lower Body Strength 00:46:03 Round 5 - Lower Body Strength 00:54:43 Round 6 - Abs & Core 01:02:23 Round 7 - Abs & Core 01:10:11 Round 8 - Cool Down Weights I am using Light weight - 8kg Medium weight -16kg Heavy weight - 20kg —————————— 📲 Start your 7 day free trial on my app and get all the workouts, nutrition and accountability you need to guarantee results! https://jamesevansacademy.com/app-mem... 👉 Join my YouTube Memberships for extra workouts and finishers    / @jamesevans   📲 Want to be work 1-2-1 with me? My online 1-2-1 coaching will take your ability and results to new heights! https://jamesevansacademy.com/online-... 🏋️Check out my Xtreme Boot Camps - Fitness holidays, residential boot camp and adventures! https://xtremebootcamps.com/