SUPER GAG! Fitness Musicale con Laura Lezione 129

Lezione 129 Lezione di Fitness musicale GAG. La lezione inizia con qualche minuto di riscaldamento generale ad intensità medio/bassa, con esercizi in cui lavorano braccia e gambe in maniera coordinata. A seguire una fase di lavoro cardiovascolare con graduale incremento dell'intensità e della frequenza cardiaca. La lezione prosegue con una fase di condizionamento muscolare, con l'utilizzo della palla, per gambe e glutei e addome, a terra sul tappetino. La lezione termina con alcuni minuti di allungamento per i muscoli interessati dall'allenamento. 1) Dance Party | JUMP by Alex-Productions |    / @alexproductionsnocopyright   2) Above by Limujii |   / limujii   4) Summer Nights by LiQWYD | https://www.liqwydmusic.com 5) Glitcher by Joe Crotty |   / joecrotty   6) Sunset by LiQWYD | https://www.liqwydmusic.com 9) Escape by LiQWYD | https://www.liqwydmusic.com 10) Alive by LiQWYD | https://www.liqwydmusic.com 11) Do It by LiQWYD | https://www.liqwydmusic.com 12) Feel The Love by Peyruis |   / peyruis   13) Fuzz by Peyruis |   / peyruis   14) Endless Summer by Roa Music |   / roa_music1031   15) Higher by Roa Music |   / roa_music1031   16) Joyride by Scandinavianz |   / scandinavianz   17) Waterfall by Scandinavianz |   / scandinavianz   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... ______________________________________________________________ 3) Tropical Fever by LiQWYD & Luke Bergs | https://www.liqwydmusic.com 7) Feel Good by MBB |   / mbbofficial   8) Ibiza by MBB |   / mbbofficial   Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... ______________________________________________________________ 18) Moonshot by tubebackr |   / tubebackr   19) GET AWAY by tubebackr |   / tubebackr   Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/... _____________________________________________________________