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This Creamy Bean & Broccoli Casserole Is My Go-To Dinner!

Simple Legumes

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This Creamy Bean & Broccoli Casserole Is My Go-To Dinner!

7 044 просмотра · 2 дня назад
Simple Legumes
68,3 тыс. подписчиков
7 044 просмотра · 2 дня назад
This creamy bean and broccoli casserole is my go-to dinner when I want something warm and homemade. It has a smooth, flavorful sauce, tender beans, and vegetables baked together into a hearty, satisfying dish. A simple healthy casserole recipe for lunch or dinner when you want something filling, delicious, and full of flavor. If you’re trying to eat more plant-based and keep it simple: I put together a cookbook with 100 high-protein recipes. 📘 You can find it here → https://simplelegumes.com 📌 Ingredients: 200g/1 ½ cups broccoli 1 onion olive oil 1 garlic clove 50g/1 ½ cups fresh spinach 250g/1 ½ cups cooked beans 2 tbsp breadcrumbs (for topping) 📌 Sauce: 250g/1 ½ cups cooked beans 200g/7 oz tofu 4 tbsp chickpea flour 2 tbsp nutritional yeast 1 tbsp lemon juice 1 tbsp Dijon mustard 1 tbsp olive oil 80ml/⅓ cup water salt to taste freshly ground pepper 1 tsp thyme ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!