This Creamy Bean & Broccoli Casserole Is My Go-To Dinner!
Simple Legumes
0:00 / 0:00
This Creamy Bean & Broccoli Casserole Is My Go-To Dinner!
7 044 просмотра · 2 дня назад
Simple Legumes
68,3 тыс. подписчиков
7 044 просмотра · 2 дня назад
This creamy bean and broccoli casserole is my go-to dinner when I want something warm and homemade. It has a smooth, flavorful sauce, tender beans, and vegetables baked together into a hearty, satisfying dish. A simple healthy casserole recipe for lunch or dinner when you want something filling, delicious, and full of flavor.
If you’re trying to eat more plant-based and keep it simple:
I put together a cookbook with 100 high-protein recipes.
📘 You can find it here → https://simplelegumes.com
📌 Ingredients:
200g/1 ½ cups broccoli
1 onion
olive oil
1 garlic clove
50g/1 ½ cups fresh spinach
250g/1 ½ cups cooked beans
2 tbsp breadcrumbs (for topping)
📌 Sauce:
250g/1 ½ cups cooked beans
200g/7 oz tofu
4 tbsp chickpea flour
2 tbsp nutritional yeast
1 tbsp lemon juice
1 tbsp Dijon mustard
1 tbsp olive oil
80ml/⅓ cup water
salt to taste
freshly ground pepper
1 tsp thyme
✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier!
😊 See you in the next video!
🥰 Let’s cook delicious and healthy food together!