Why I Tell Runners Over 40 to Run Only 3 Days a Week

Runners over 40: you don't need 6 days a week to get faster. Here's the 3-day system I use as a PT + run coach to build speed without burnout.I'm Dr. Ray Peralta, physical therapist and run coach. In this video I break down why I recommend running just 3 days a week after 40, how to structure those 3 runs to improve  how to run faster , and what to do on the other days with strength and cross-training so you stay consistent and pain-free. You'll learn the study finding on single-session spikes, the 3-run template for 5K to marathon training , plus simple running tips for recovery, strength training for runners , and zone 2 running that fit a busy schedule. How many days per week do you currently run? Comment below — I read every one. TOPICS Why more running after 40 backfires The single-session spike problem The 3-run system explained Strength + cross-train formula Recap + next stepFREE TRAINING + COMMUNITY Join Running Pain-Free (free): https://www.skool.com/running-pain-fr... Private 1-ON-1 COACHING Spots open — book a consult: https://calendly.com/rayperalta/consult If you found this helpful, hit the like, comment, subscribe, and I'll see you on the next one. Disclaimer: This video is for educational purposes only and is not medical advice. Consult your healthcare provider before starting a new training program. #RunningTips #MarathonTraining #HowToRunFaster #Running #Marathon