Get a Huge Arm Pump with this Ladder Workout

We're at the University of Houston, gettin' our swole on with the director of sports performance, Coach Alan Bishop. Today it's all about who can get the biggest arm pump! If you're looking for a new, fun way to train arms, grab a friend and give Alan's ladder workout a try. Ladder Workout: A1. Incline DB Curl, 6-8 reps A2. Decline Tricep Ext, 6-8 reps A3. Cable Preacher Curl, 6-8 reps A4. Scott Tricep Ext, 6-8 reps A5. Poliquin KB Handle Curl, 6-8 reps A6. Poliquin Tricep Ext, 6-8 reps Alan IG:   / coachalanbishop   If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / fitcultprogramming     / jacobhutton1     / stevecook   SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe