40 MIN GLUTE & LEG BURN 🔥 Booty & Leg Sculpt + CRAZY BURN mp4

Get ready for a CRAZY GLUTE & LEG BURN! 🔥🍑 This 40-minute lower body workout is designed to seriously challenge your glutes and legs with intense unilateral exercises, pulses, holds and strength-focused movements. We’re targeting the glutes, quads and hamstrings while keeping constant tension throughout the workout. Expect a deep booty burn, leg burn and serious muscle fatigue, this one is TOUGH! 🔥 Perfect for anyone looking for an intense glute workout, booty burn, leg workout, lower body sculpt workout or glute activation workout. No easy rounds here, prepare to BURN 🍑🔥 WORKOUT STRUCTURE: CIRCUIT 1: Bulgarian Split Squat - Right Side Bulgarian Split Squat + Rotation - Right Side Bodyweight Bulgarian Split Squat Pulse - Right Side Bulgarian Split Squat - Left Side Bulgarian Split Squat + Rotation - Left Side Bodyweight Bulgarian Split Squat Pulse - Left Side CIRCUIT 2: Single Leg Glute Thrust - Right Side Bodyweight Single Leg Glute Thrust - Right Side Bodyweight Single Leg Glute Hold - Right Side Single Leg Glute Thrust - Left Side Bodyweight Single Leg Glute Thrust - Left Side Bodyweight Single Leg Glute Hold - Left Side Romanian Deadlift Pulse x3 CIRCUIT 3: Dumbbell Squat x3 Mini Band Squat Shuffle Mini Band Squat Pulse EQUIPMENT: Mini Band Dumbbell - 13 kg (30 lb) Bench or elevated surface Instagram: https://www.instagram.com/alexa.pleik...