45 MIN UPPER BODY SCULPT 🔥 Strong Arms, Shoulders & ABS | Dumbbell Workout

Get ready for a challenging 45-minute upper body dumbbell workout designed to strengthen and sculpt your shoulders, arms and back — with a final core & abs circuit to finish strong! 💪🔥 This workout combines controlled strength movements, pulses, raises, rows, push-ups and core exercises to give your upper body a serious burn while working on strength, endurance and definition. You’ll work through 3 circuits targeting your shoulders, arms, upper back and core, including exercises like Shoulder Press Pulse, Lateral Raise, Bent Over Row Pulse, Front Raises, W-Raises, Blast Off Push Ups and Single Arm Sit-Ups. 🔥 WORKOUT STRUCTURE: CIRCUIT 1 Shoulder Press Pulse (8 kg/18lb) Lateral Raise (4kg/9lb) Plank Press Up Toe Touch Bent Over Row Pulse (8 kg/18lb) CIRCUIT 2 Seesaw Front Raise (4kg/9lb) Front Raise (4kg/9lb) W-Raise(4kg/9lb) Blast Off Push Up CIRCUIT 3 - CORE & ABS Single Arm Sit-Up - Right/Left (8 kg/18lb) Side Knee Hugger 🏋️‍♀️ EQUIPMENT: I’m using 8 kg and 4 kg dumbbells for this workout. ⚠️ WEIGHT DISCLAIMER: The weights I use are simply for reference and are based on my own fitness level. Please choose weights that are appropriate for YOUR body, strength, fitness level and experience. You do NOT need to use the same weights as me. Instagram: https://www.instagram.com/alexa.pleik...