Cardio/HIIT Workout - Pregnancy Friendly

A quick HIIT workout. 30 seconds work 20 seconds rest x3 rounds There are options in the workout, so you can tailor the workout to your level. Safe for all including pregnant and postnatal, just use the options provided to make the workout safe for you. Speed Skaters Squat Jumps (No jump for low impact) Knee Drives Running Mountain Climbers (Elevated/Floor) #hiitworkout #pregnancyworkouts #postnatalworkout #cardioworkout ‪@sportsmassagehighland‬