20 Minute Complete Beginner Flexibility Routine! (Follow Along)

This is a 20 minute complete beginner flexibility training routine! No matter what level or how inflexible you may be, this video will help you make flexibility gains! Coach Mike will guide you on how to get the most out of every stretch and give modifications to allow all levels to get flexible! 📋WORKOUT FORMAT: • 20 Minute total time • Dynamic Warm-up, followed by static stretching • 40s stretch, 20s rest • No repeats ⚙️EQUIPMENT NEEDED • Yoga Strap or Towel • Yoga Block or hard pillow to sit on Do this routine 2-3 times per week along with a strength training program for best results. If you are currently strength training, I advise doing this either separate from, or after your other training, this is a very relaxing stretch and will make it difficult to train with intensity immediately after. WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / mikesablotny   📺 | Instagram |   / edrfitness   📱 | TikTok |   / mikesablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #stressrelief #stretching #flexibility